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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 5:22:03 22.68(14:12) 36.5(8:49) 135085 /98c86%
  Total6 5:22:03 22.68(14:12) 36.5(8:49) 135085 /98c86%

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Saturday Aug 6, 2011 #

Orienteering race 45:49 [4] **** 6.3 km (7:16 / km) +205m 6:15 / km
spiked:14/15c shoes: VJ Bold

scottish 6 ardchattan
4th finally a good run. With the area it was a bit like a fell race. I only made one mistake and was happy with 4th.
Overall position for the scottish 2011 was 8th...3rd first year behind will and dane.http://www.scottish6days.routegadget.co.uk/cgi-bin...

Friday Aug 5, 2011 #

Orienteering race 54:01 [4] *** 6.2 km (8:43 / km) +175m 7:38 / km
spiked:17/20c shoes: VJ Bold

scottish 5 loch nell and shenavallie
10th great run untill about number 18 then i stopped thinking and messed the last ones up.http://www.scottish6days.routegadget.co.uk/cgi-bin...

Thursday Aug 4, 2011 #

Orienteering race 1:04:52 [4] *** 7.0 km (9:16 / km) +260m 7:49 / km
spiked:16/17c shoes: VJ Bold

scottish 4 torinturk
15th. the area was really god for me but i had a really early start so even when i got back and thought it had gone well i never stood a chance.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Tuesday Aug 2, 2011 #

Orienteering race 56:58 [4] **** 6.0 km (9:30 / km) +225m 8:00 / km
spiked:14/18c shoes: VJ Bold

scottish 3 creag mhic chailein
14th place. terrible run, my navigation was shocking in everyway.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Monday Aug 1, 2011 #

Orienteering race 50:17 [4] ***** 5.5 km (9:09 / km) +205m 7:42 / km
spiked:13/15c shoes: VJ Bold

Scottish 2 Ardnaskie
6th. one big mistake but felt really good running up all the hills.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Sunday Jul 31, 2011 #

Orienteering race 50:06 [4] *** 5.5 km (9:07 / km) +280m 7:16 / km
spiked:11/13c shoes: VJ Bold

Scottish 1 Dunollie and Dunstaffnage
=8th place. Ok run one big mistake and a few little ones.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

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