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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerritt

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 2:41:00 8.7(18:30) 14.0(11:30)62 /64c96%
  Trail Running1 1:30:00 10.0(9:00) 16.09(5:36)
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Mtn Biking1 45:00 5.0(9:00) 8.05(5:36)
  Total4 5:41:00 26.2(13:01) 42.16(8:05)62 /64c96%

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Sunday May 4, 2008 #

Orienteering 1:21:00 [2] *** 6.0 km (13:30 / km)
spiked:33/35c shoes: Vasque Blur 2

Vetting at Tamarack. Fun day to be out. Two deer and three turkeys. two woodticks.

Saturday May 3, 2008 #

Trail Running long 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Vasque Blur 2

Nice long run. Headed south a ways along River Road looking for family and friends doing the walk-a-thon, but they went a different way. Headed down to the River and turned north. Ran Washington Ave/ Lake loop on trails and next to pavement wherever possible.

Walking 45:00 [1] 2.5 mi (18:00 / mi)

Walked to the Riverview Theatre after dinner at the Longfellow Grill. then home. Date night yeeha! I would not recommend Vantage Point, even for three dollars.

Thursday May 1, 2008 #

Mtn Biking (commute) 45:00 [1] 5.0 mi (9:00 / mi)

Biking with Jasper. Rode to the light rail, then played at the library for awhile. Then we rode to his school for a birthday party and home.

A BIG day, bike ride, library, police on horses on Nicollet, lunch at Brueggers, another train ride, birthday party. Cool day.

Monday Apr 28, 2008 #

Orienteering 1:20:00 [3] *** 8.0 km (10:00 / km)
spiked:29/29c shoes: Vasque Blur 2

Setting up and retreival for True North Adventures' first official client at Hyland Park. A very good day I think. Thanks to Pete for help after the program.

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