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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lknight94

In the 1 days ending Feb 22, 2006:

activity # timemileskm+m
  Weights & Mat Work1 35:00
  Running - Treadmill1 30:00
  Stairclimber1 25:00
  Total1 1:30:00

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1:30
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Wednesday Feb 22, 2006 #

Running - Treadmill 30:00 [4]
ahr:165 max:185

Stairclimber 25:00 [3]
ahr:160 max:180

Weights & Mat Work (Sit Ups & Stretching incl) 35:00 [2]

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