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Training Log Archive: lknight94

In the 7 days ending Feb 25, 2006:

activity # timemileskm+m
  Skiing - Downhill1 1:00:00
  Speed Walking2 38:00 3.0(12:40) 4.83(7:52)
  Weights & Mat Work1 35:00
  Running - Treadmill1 30:00
  Stairclimber1 25:00
  Total4 3:08:00 3.0 4.83

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Saturday Feb 25, 2006 #

Skiing - Downhill (Moguls) 1:00:00 [2] *
shoes: Salomon 1080 Twin-Tip Skis

Bear Valley Ski Resort
Skied for approximately 5 hours total
Mixed in moguls throughout the day amounting to around one hour total

Friday Feb 24, 2006 #

Speed Walking (From Work) 13:00 [1] 1.0 mi (13:00 / mi)
shoes: Salomon Meshy Shoes

Thursday Feb 23, 2006 #

Speed Walking (To/From Work) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Salomon Meshy Shoes

Wednesday Feb 22, 2006 #

Running - Treadmill 30:00 [4]
ahr:165 max:185

Stairclimber 25:00 [3]
ahr:160 max:180

Weights & Mat Work (Sit Ups & Stretching incl) 35:00 [2]

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