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Training Log Archive: lknight94

In the 7 days ending Mar 4, 2006:

	activity	#	time	miles		km		+m
	Speed Walking	4	1:39:00	8.5	(11:39)	13.68	(7:14)	10
	Skiing - XCountry (Skate)	1	1:16:45	4.23	(18:10)	6.8	(11:17)	125	8c
	Running - Treadmill	2	1:05:00	5.0	(13:00)	8.05	(8:05)	375
	Weights & Mat Work	2	55:00
	Stairclimber	2	50:00
	Total	5	5:45:45	17.73		28.53		510	8c
averages - sleep:16.3

2:10

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Thursday Mar 2, 2006 #

Speed Walking (To/From Work, Etc) 50:00 [1] 4.5 mi (11:07 / mi) +10m 11:02 / mi
slept:6.5 shoes: Salomon Meshy Shoes

Running late to work as usual, so walked extremely fast; Ran errands during lunch; Went clothing & grocery shopping after work; Walked quickly home with grocery bags - if you don't believe this is a workout, then you've never seen how fast I normally walk :-)

Wednesday Mar 1, 2006 #

Running - Treadmill 35:00 [4] 2.75 mi (12:44 / mi) +200m 10:23 / mi
ahr:175 max:188 slept:6.0 shoes: Salomon Meshy Shoes

Listening to the show "Influenced" on the Fuse channel at the gym - Green Day pumping through my headphones kicked me into high gear (more climb and took more bounding steps - felt it in the glutes)

Stairclimber 30:00 [2]
ahr:150 max:165 slept:6.0 shoes: Salomon Meshy Shoes

Weights & Mat Work 40:00 [1]
slept:6.0 shoes: Salomon Meshy Shoes

120 Crunches, Some other abdominal muscle targeting exercises, Stretching, Upper Body Weight Machines (worked Shoulders, Back, Biceps, Triceps, etc.)

Speed Walking (To/From Work) 25:00 [1] 2.0 mi (12:30 / mi)
slept:6.0 shoes: Salomon Meshy Shoes

Tuesday Feb 28, 2006 #

Speed Walking (From Work) 12:00 [1] 1.0 mi (12:00 / mi)
slept:6.5 shoes: Salomon Meshy Shoes

Monday Feb 27, 2006 #

Running - Treadmill 30:00 [3] 2.25 mi (13:20 / mi) +175m 10:44 / mi
ahr:165 max:185 slept:7.0 shoes: Salomon Meshy Shoes

Stairclimber 20:00 [2]
ahr:160 max:165 slept:7.0 shoes: Salomon Meshy Shoes

Ran into co-worker on machine next to me - chatting with her resulted in less strenuous session

Weights & Mat Work (Sit Ups & Stretching Incl) 15:00 [1]
slept:7.0 shoes: Salomon Meshy Shoes

120 Crunches & Stretching - Cut this short to go grab dinner with a co-worker

Speed Walking (From Work) 12:00 [1] 1.0 mi (12:00 / mi)
slept:7.0 shoes: Salomon Meshy Shoes

Sunday Feb 26, 2006 #

Skiing - XCountry (Skate) race 1:16:45 [5] ** 6.8 km (11:17 / km) +125m 10:20 / km
8c shoes: Rossignol Boots & Atomic Skis

Bear Valley Ski-O (Skate)
Technique felt better in this race than in past races (better boots, no foot problems), but made huge 20 minute mistake when read map wrong and went down steep black slope and had to hike back up it

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