Training Log Archive: BenderIn the 7 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
Running warm up/down 25:00 [1]
Misserable weather, cold and wet. But the body warmed up properly today.
Orienteering race 56:32 [4] *** 5.4 km (10:28 / km) +320m 8:05 / km
spiked:13/16c
Unfortunately, not a clean race. Never seemed to focus clearly or only speratically here and there. I think this was partially due to the wet conditions combined with my no-grip running shoes; 'spinning one wheels' progressing nowhere is really demoralizing. But satisfied by the fact that I managed to put together a few solids legs towards the end of the race. Now, just need to do throughout a course.
Friday Apr 1, 2005 #
Running warm up/down 35:00 [1]
Heck of a lot of time to kill prior to my Sprint start time. Was worried as I couldn't seem to get the body to warm up and still felt cold up until 5min before my start, but finally broke a sweat (maybe just nerves)
Orienteering race 21:13 [5] *** 2.61 km (8:08 / km) +95m 6:53 / km
spiked:9/13c
Not the best choices in routes; really death in a sprint race. But enjoyed my first attempt at an A-meet sprint.
Thursday Mar 31, 2005 #
Note
(rest day)
Packing and drive halfway to the "Pig"
Wednesday Mar 30, 2005 #
Note
(rest day)
The calm before the storm (the 'Flying Pig'). Long walk instead of a run today.
Tuesday Mar 29, 2005 #
Running warm up/down 15:00 [2]
Running intervals 36:00 [4]
Pyramid loops (each loop ~3min, with 1min rest)
00:00 loop x1
04:00 loop x2
12:00 loop x3
24:00 loop x2
32:00 loop x1
Posted fasted loop on final single, went all out.
00:00 loop x1
04:00 loop x2
12:00 loop x3
24:00 loop x2
32:00 loop x1
Posted fasted loop on final single, went all out.
Monday Mar 28, 2005 #
Running tempo 40:00 [3] 8.0 km (5:00 / km)
Regular run with the pooch 'Superfly-George'. Legs feeling heavy following weekend's training.
Cycling - Trainer tempo 40:00 [3]
Tried out the new cycling shoes. Comfy.
Sunday Mar 27, 2005 #
Running warm up/down 25:00 [2]
Orienteering 1:00:00 [3]
O'SKOOL (AM): "Map Reading"; slog through the deep snow of Hilton Falls west, really focusing on reading every detail.