Training Log Archive: BenderIn the 7 days ending Oct 25, 2007:
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Thursday Oct 25, 2007 #
Running warm up/down 35:00 [2]
Running tempo 24:54 [4]
TOTNT - Riverdale Rally Run
First time having someone else out on the TOTNT rally route. Was a good night for a run. Felt good coming through the first loop, but realized I wasn't going to set any new records and it felt like I pulled up a bit. Surprisingly though I was only out a second or two of PB time at the end of the east loop, so really pushed the last one and set a new PB. Felt solid.
West Loop: 11:16.21 (Cm. 11:16.21)
East Loop: 11:10.82 (Cm. 22:27.03)
UOTV: 02:27.10 (Cm. 24:54.13)
I've just setup a splits AP page for the TOTNT Riverdale Rally if ever anyone wants to come out and add their times.
First time having someone else out on the TOTNT rally route. Was a good night for a run. Felt good coming through the first loop, but realized I wasn't going to set any new records and it felt like I pulled up a bit. Surprisingly though I was only out a second or two of PB time at the end of the east loop, so really pushed the last one and set a new PB. Felt solid.
West Loop: 11:16.21 (Cm. 11:16.21)
East Loop: 11:10.82 (Cm. 22:27.03)
UOTV: 02:27.10 (Cm. 24:54.13)
I've just setup a splits AP page for the TOTNT Riverdale Rally if ever anyone wants to come out and add their times.
Tuesday Oct 23, 2007 #
Running warm up/down 30:00 [2]
Running intervals 22:00 [5]
TOTNT with Tiny.
Back to the usual area in the SW corner of Riverdale East for:
2min 'on', 1min 'off' x4
2min recovery
2min 'on', 1min 'off' x3
Back to the usual area in the SW corner of Riverdale East for:
2min 'on', 1min 'off' x4
2min recovery
2min 'on', 1min 'off' x3
Stairs tempo 8:00 [4]
10 sets, alternating singles and doubles. Plus some spanst to close it out.
Sunday Oct 21, 2007 #
Orienteering race 1:14:30 [3] ***
Peak-2-Peak GHO Race
Bad run on my part. Seems that orienteering is most certainly not like riding a bike ...you've gotta keep it up or you loose it (maybe not the basics, but any routine and speed)
Bad run on my part. Seems that orienteering is most certainly not like riding a bike ...you've gotta keep it up or you loose it (maybe not the basics, but any routine and speed)
Orienteering 35:00 [3]
Stopped in Burlington on my way home for an afternoon session on the Kerncliffe map, as I'd heard the Wednesday evening training ribbons were still up. They were, but sometimes hard to spot, even when standing 2 meters from them. Guesstimate on my time, as I didn't clock it.