Training Log Archive: BenderIn the 7 days ending Dec 6, 2007:
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Thursday Dec 6, 2007 #
Running warm up/down 28:00 [2]
Assessing the conditions of the Rally Route.
Running tempo 27:18
TOTNT: Rally Route 'on the rocks'
After ruling out the eastern loop, due to Riverdale East being an ice rink, Tiny and I decided to run Loop 1 twice, followed by the usual ending. Great idea, as Loops 1 and 2 are usually within seconds of each other, so should work out to about the same effort.
Given the frozen lava-field conditions (which I certainly do not miss from last February) I simply wanted to get a good tempo run in, without crashing. Secondary goals were to keep the first two loops constant and within 10sec of each other, as well as keep my time sub 27min. I didn't crash, so that's a check ...but unfortunately narrowly missed out on both secondary goals. Nice night for a run despite the ground conditions.
West Loop: 12:11.69 (Cm. 12:11.69)
West Loop: 12:23.61 (Cm. 24:35.30)
UOTV: 02:43.38 (Cm. 27:18.68)
As the West and East loops are so close in time, will log these splits as a normal rally route rerun.
After ruling out the eastern loop, due to Riverdale East being an ice rink, Tiny and I decided to run Loop 1 twice, followed by the usual ending. Great idea, as Loops 1 and 2 are usually within seconds of each other, so should work out to about the same effort.
Given the frozen lava-field conditions (which I certainly do not miss from last February) I simply wanted to get a good tempo run in, without crashing. Secondary goals were to keep the first two loops constant and within 10sec of each other, as well as keep my time sub 27min. I didn't crash, so that's a check ...but unfortunately narrowly missed out on both secondary goals. Nice night for a run despite the ground conditions.
West Loop: 12:11.69 (Cm. 12:11.69)
West Loop: 12:23.61 (Cm. 24:35.30)
UOTV: 02:43.38 (Cm. 27:18.68)
As the West and East loops are so close in time, will log these splits as a normal rally route rerun.
Tuesday Dec 4, 2007 #
Running warm up/down 33:00 [2]
Running intervals 27:00 [5]
TOTNT: "Slip-N-Slid" edition
with Tiny in southwest corner of Riverdale East; 1-2-3-4-4-3-2-1 'on' with 1min 'off' between each.
with Tiny in southwest corner of Riverdale East; 1-2-3-4-4-3-2-1 'on' with 1min 'off' between each.
Friday Nov 30, 2007 #
Running (Commute) 20:00 [2]
Home only; got a drive to work in the a.m.