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Training Log Archive: Bender

In the 7 days ending Apr 1, 2010:

activity # timemileskm+m
  Running2 2:27:26
  Stairs1 8:00
  Total2 2:35:26

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FrSaSuMoTuWeTh

Thursday Apr 1, 2010 #

Running warm up/down 50:00 [2]
shoes: La Sportiva CrossLites

Running 25:26 [4]
shoes: La Sportiva CrossLites

TOTNT - Riverdale Rally Route

Back to ol' RRR. Gave it a good go and pleased enough with where I'm at. New La Sportiva trail racing flats rock.

West Loop: 11:21.91 (Cm. 11:21.91)
East Loop: 11:15.87 (Cm. 22:37.78)
UOTV: 02:48.00 (Cm. 25:25.78)

Tempo Training Run - Splits

Tuesday Mar 30, 2010 #

Running warm up/down 52:00 [2]

A lot of changes to the old loop in Riverdale Park East.

Running intervals 20:00 [5]

Good Old TOTNT Solo

...Tiny was missed. 1-2-3-4-4-3-2-1 'On' with 1 'Off' between

Stairs 8:00 intensity: (5:00 @2) + (3:00 @5)

ten sets, alternating singles and doubles.
...plus some spanst to close 'er out.
C • welcome 2

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