TOTNT - Riverdale Rally
Didn't want to go out and was convincing myself not to do this "as I need to tapper for E2C this weekend" blah, blah, blah, some other Aussie whingeing. But got my butt out the door after convincing myself it's really just a 25min run around the park and nailed my second fast time around the rally. Happy with this result, especially given the sparse speed work I've been doing as of late. Heck I only ran the RRR twice in all of 2012. Think this is the result of the mental fortitude that comes with age; wisdom with age on the other hand ...not so much.
Conditions: (Level 3) ...temp ~20deg, sunny and squishy ground in spots.
West Loop: 10:38.39 (Cm. 10:38.39)
East Loop: 10:41.17 (Cm. 21:19.56)
UOTV: 02:32.96 (Cm. 23:52.52)