Training Log Archive: mintoreIn the 1 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Event: OLOU Goat Meet (CANCELLED)
Event: ICO Camp Belzer
9 AM
Road running race 20:45 [4] 3.08 mi (6:44 / mi) +7m 6:41 / mi
shoes: Saucony protread wide
Park run #8.
Pretty decent first lap, for the second I held the pace and the third was just hard again. Passed by a couple of runners with about a half a mile to go which strengthened by resolve to shut that down. I tried to use these runners to pickup my pace and while I didn't gain on them, my pace quickened just slightly. A nice finish holding off a runner in the last 50 yards. New PB.
Pretty decent first lap, for the second I held the pace and the third was just hard again. Passed by a couple of runners with about a half a mile to go which strengthened by resolve to shut that down. I tried to use these runners to pickup my pace and while I didn't gain on them, my pace quickened just slightly. A nice finish holding off a runner in the last 50 yards. New PB.