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Training Log Archive: mintore

In the 1 days ending Jul 6, 2017:

activity # timemileskm+mload
  Road running1 32:36 4.0(8:09) 6.44(5:04) 1311.1
  Total1 32:36 4.0(8:09) 6.44(5:04) 1311.1
  [1-5]1 32:13

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Th

Thursday Jul 6, 2017 #

6 PM

Road running 32:36 intensity: (23 @0) + (21 @1) + (3:13 @2) + (26:59 @3) + (1:40 @4) 4.0 mi (8:09 / mi) +13m 8:04 / mi
ahr:144 max:155 shoes: Saucony Guide 10

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