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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 10, 2017:

activity # timemileskm+mload
  Orienteering1 59:11 2.78(21:17) 4.47(13:14) 6312c20.7
  Road running1 19:36 1.75(11:12) 2.82(6:58) 263.9
  Total1 1:18:47 4.53(17:24) 7.29(10:48) 8912c24.6

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Mo

Monday Jul 10, 2017 #

1 PM

Road running 19:36 [2] 1.75 mi (11:12 / mi) +26m 10:43 / mi
shoes: Blue Xtalon 2017

Orienteering race 59:11 [3] **** 2.78 mi (21:17 / mi) +63m 19:53 / mi
12c shoes: Blue Xtalon 2017

Fin5 Day 1 Middle 3.4 km
Meet 20 Race 30

A wake up

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