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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 11, 2017:

activity # timemileskm+mload
  Orienteering1 2:36:12 7.2(21:42) 11.59(13:29) 10119c54.7
  Warmup-down1 23:41 1.44(16:27) 2.32(10:13) 392.4
  Total1 2:59:53 8.64(20:49) 13.9(12:56) 14019c57.0

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Tu

Tuesday Jul 11, 2017 #

8 AM

Warmup-down 20:53 [1] 1.27 mi (16:27 / mi) +39m 15:01 / mi
shoes: Blue Xtalon 2017

Warmup-down 2:48 [1] 0.17 mi (16:27 / mi)
shoes: Blue Xtalon 2017

Orienteering race 2:36:12 [3] 7.2 mi (21:42 / mi) +101m 20:47 / mi
19c shoes: Blue Xtalon 2017

Fin5 Day 2 Long 7.2 km
Meet 20 Race 31

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