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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jan 7, 2018:

activity # timemileskm+mload
  Orienteering1 1:25:08 5.56(15:19) 8.95(9:31) 32016 /37c43%31.3
  Total1 1:25:08 5.56(15:19) 8.95(9:31) 32016 /37c43%31.3

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Su

Sunday Jan 7, 2018 #

1 PM

Orienteering race 1:14:02 [3] *** 7.14 km (10:22 / km) +270m 8:43 / km
20c shoes: Blue Xtalon 2017

Orienteering race 11:06 intensity: (5:00 @3) + (6:06 @4) ** 1.8 km (6:10 / km) +50m 5:24 / km
spiked:16/17c shoes: Blue Xtalon 2017


OCIN_Miami_Woods_Jan_2018_6 Red - Splits

OCIN_Miami_Woods_Jan_2018_Ultra Sprint - Splits

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