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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending May 25, 2018:

activity # timemileskm+mload
  Orienteering1 1:51:51 3.19(35:04) 5.13(21:47) 19119.9
  Total1 1:51:51 3.19(35:04) 5.13(21:47) 19119.9
  [1-5]1 1:05:56

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Fr

Friday May 25, 2018 #

Event: Westchester County Challenge
 
7 PM

Orienteering 1:51:51 intensity: (45:55 @0) + (9:01 @1) + (11:08 @2) + (42:47 @3) + (3:00 @4) *** 5.13 km (21:47 / km) +191m 18:22 / km
ahr:107 max:157 shoes: Blue Xtalon 2017

Checking out model map at Ward Pound Ridge

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