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Training Log Archive: mintore

In the 1 days ending Aug 24, 2020:

activity # timemileskm+mload
  Road running1 50:51 5.63(9:02) 9.06(5:37) 1820.6
  Total1 50:51 5.63(9:02) 9.06(5:37) 1820.6
  [1-5]1 50:47

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Mo

Monday Aug 24, 2020 #

7 PM

Road running 50:51 intensity: (4 @0) + (1:07 @1) + (5:17 @2) + (28:37 @3) + (15:46 @4) 5.63 mi (9:02 / mi) +18m 8:57 / mi
ahr:144 max:158 shoes: Saucony Guide 2020

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