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Training Log Archive: mintore

In the 1 days ending Aug 25, 2020:

activity # timemileskm+mload
  Road running1 20:18 2.3(8:50) 3.7(5:29) 176.8
  Total1 20:18 2.3(8:50) 3.7(5:29) 176.8
  [1-5]1 20:11

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Tu

Tuesday Aug 25, 2020 #

8 PM

Road running 20:18 intensity: (7 @0) + (46 @1) + (4:35 @2) + (12:27 @3) + (2:23 @4) 2.3 mi (8:50 / mi) +17m 8:38 / mi
ahr:140 max:157 shoes: Saucony Guide 2020

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