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Training Log Archive: mintore

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  Road running1 54:18 5.02(10:49) 8.08(6:43) 2312.7
  Total1 54:18 5.02(10:49) 8.08(6:43) 2312.7
  [1-5]1 53:46

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Mo

Monday May 24, 2021 #

6 PM

Road running 54:18 intensity: (32 @0) + (14:29 @1) + (16:23 @2) + (22:52 @3) + (2 @4) 5.02 mi (10:49 / mi) +23m 10:40 / mi
ahr:132 max:150 shoes: Saucony Guide 2020

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