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Training Log Archive: mintore

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Road running1 51:16 4.37(11:43) 7.04(7:17) 175.2
  Core!1 7:43 0.02(5:10:28) 0.04(3:12:55)2.7
  Total1 58:59 4.4(13:25) 7.08(8:20) 177.9
  [1-5]1 55:32

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Wednesday Jun 2 #

6 PM

Road running 51:16 intensity: (3:27 @0) + (45:07 @1) + (1:48 @2) + (54 @3) 4.37 mi (11:43 / mi) +17m 11:35 / mi
ahr:112 max:132

Core! 7:43 [3] 0.02 mi (5:10:28 / mi)
ahr:80 max:80

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