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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Weights1 42:517.9
  Cycling1 23:55 6.0(15.1/h) 9.66(24.2/h)1.5
  Total1 1:06:46 6.0 9.669.4
  [1-5]1 34:11

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Tu

Tuesday Jun 8 #

6 PM

Cycling 23:55 intensity: (19:27 @0) + (7 @1) + (4:21 @3) 6.0 mi (15.1 mph)
ahr:90 max:99

Weights 42:51 intensity: (13:08 @0) + (10:10 @1) + (19:33 @3)
ahr:88 max:119

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