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Training Log Archive: mintore

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Road running1 46:30 4.18(11:07) 6.73(6:55) 219.5
  Total1 46:30 4.18(11:07) 6.73(6:55) 219.5
  [1-5]1 45:11

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Wednesday Jun 9 #

6 PM

Road running 46:30 intensity: (1:19 @0) + (19:51 @1) + (17:15 @2) + (5:16 @3) + (1:14 @4) + (1:35 @5) 4.18 mi (11:07 / mi) +21m 10:57 / mi
ahr:125 max:168 shoes: Saucony Guide 2021 Gray

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