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Training Log Archive: mintore

In the 1 days ending Jun 15, 2021:

activity # timemileskm+mload
  Weights1 35:104.9
  Road running1 28:22 3.16(8:59) 5.09(5:35) 169.3
  Total1 1:03:32 3.16(20:06) 5.09(12:30) 1614.2
  [1-5]1 54:28

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Tu

Tuesday Jun 15, 2021 #

6 PM

Road running 28:22 intensity: (7 @0) + (47 @1) + (7:01 @2) + (17:41 @3) + (2:46 @4) 3.16 mi (8:59 / mi) +16m 8:50 / mi
ahr:141 max:157 shoes: Saucony Guide 2021 Gray

Weights 35:10 intensity: (8:57 @0) + (17:12 @1) + (9:01 @3) 0.0 mi
ahr:96 max:118

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