Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jun 17, 2021:

activity # timemileskm+mload
  Weights1 30:006.0
  Cycling1 9:15 2.0(13.0/h) 3.22(20.9/h)0.3
  Total2 39:15 2.0 3.226.3
  [1-5]2 31:04

«»
0:39
0:00
» now
Th

Thursday Jun 17, 2021 #

Weights 30:00 [2]

6 PM

Cycling 9:15 intensity: (8:11 @0) + (8 @1) + (56 @3) 2.0 mi (13.0 mph)
ahr:90 max:99

« Earlier | Later »