Training Log Archive: mintoreIn the 10 days ending Jul 7, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 3:02:56 50.15 mi (16.4 mph) +154m
ahr:126 max:149
Road running 1:08:51 7.86 mi (8:46 / mi) +37m 8:38 / mi
ahr:144 max:162 shoes: Saucony Guide 10
Cycling long 2:02:57 31.97 mi (15.6 mph) +126m
ahr:117 max:141