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Training Log Archive: mintore

In the 7 days ending Apr 14, 2014:

activity # timemileskm+mload
  Road running2 1:09:08 7.89(8:46) 12.7(5:27) 4213.8
  Trail running1 31:42 3.64(8:42) 5.86(5:24) 166.3
  Cycling1 31:30 7.0(13.3/h) 11.27(21.5/h)3.2
  Total4 2:12:20 18.53(7:08) 29.83(4:26) 5823.3
averages - sleep:5

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Sunday Apr 13, 2014 #

5 PM

Trail running 31:42 [2] 3.64 mi (8:42 / mi) +16m 8:35 / mi
shoes: Saucony Progrid Wide 2

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
Event: CAOC Mississippi Palisades - Special Event (POSTPONED)
 
6 PM

Road running (Mixed road-trail) 39:40 [2] 4.56 mi (8:42 / mi) +29m 8:32 / mi
slept:5.0 shoes: Saucony Progrid Wide 2

A medium-paced jog; it was much warmer today.

Friday Apr 11, 2014 #

Cycling (spinning) 31:30 [1] 7.0 mi (13.3 mph)

Wednesday Apr 9, 2014 #

7 PM

Road running 29:28 [2] 3.33 mi (8:51 / mi) +13m 8:45 / mi
shoes: Saucony Progrid Wide 2

Out with Aidan; I'm slowly getting out of slug mode.

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