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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 25, 2016:

activity # timemileskm+mload
  Cycling1 1:00:55 13.21(13.0/h) 21.26(20.9/h) 7012.2
  Trail running1 40:33 3.26(12:26) 5.25(7:43) 2310.4
  Road running1 38:34 4.67(8:15) 7.52(5:08) 1713.5
  Total3 2:20:02 21.14(6:37) 34.03(4:07) 11036.0

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Sunday Apr 24, 2016 #

Event: SMOC Waterloo HQ
 
7 PM

Trail running 40:33 intensity: (25:33 @2) + (15:00 @3) 3.26 mi (12:26 / mi) +23m 12:10 / mi
shoes: Saucony Guide 8 - 2016

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
6 PM

Cycling 1:00:55 [2] 13.21 mi (13.0 mph) +70m

Thursday Apr 21, 2016 #

7 PM

Road running 38:34 [3] 4.67 mi (8:15 / mi) +17m 8:10 / mi
shoes: Saucony Guide 8 - 2016

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