Training Log Archive: mintore

In the 7 days ending Jul 3, 2016:

1:40

0:00

9 AM

Orienteering race 1:04:08 *** 9.27 km (6:55 / km) +117m 6:31 / km
ahr:147 max:164 spiked:9/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 2
Meet 21, course 30

9 AM

Orienteering race 1:29:38 [3] *** 10.36 km (8:39 / km) +224m 7:48 / km
spiked:10/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 1
Meet 21, course 29

9 AM

Orienteering 1:40:56 [3] 6.24 mi (16:11 / mi) +268m 14:16 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 3
Meet 20, course 28

10 AM

Orienteering 1:17:45 [3] 5.3 mi (14:40 / mi) +160m 13:25 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 2
Meet 20, course 27

Event: RMOC Rocky Mountain Orienteering Festival

4 PM

Orienteering 1:04:02 [3] 4.39 mi (14:35 / mi) +152m 13:10 / mi
shoes: Luath Blue XTalon 212s

Laramie Daze Day 1
Meet 20, course 26

11 AM

Road running 18:52 [3] 2.14 mi (8:48 / mi) +11m 8:40 / mi

Walk 30:00 [1] 2.4 km (12:30 / km) +40m 11:32 / km
shoes: Saucony Guide 8 - 2016

12 PM

Hiking 1:08:26 [2] 2.26 mi (30:17 / mi) +84m 27:09 / mi
shoes: Saucony Guide 8 - 2016