Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 11, 2017:

activity	#	time	miles		km		+m		load
Orienteering	2	2:45:33	10.52	(15:45)	16.92	(9:47)	380	22c	57.9
Mapping	2	2:45:04	7.07	(23:21)	11.38	(14:30)	395		16.5
Road running	1	14:10	1.5	(9:27)	2.41	(5:53)	25		2.8
Total	5	5:44:47	19.08	(18:04)	30.71	(11:14)	799	22c	77.2
[1-5]	5	5:42:58

4:13

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Saturday Mar 11, 2017 #

1 PM

Orienteering race 1:28:02 [3] 8.2 km (10:44 / km) +300m 9:05 / km
22c shoes: Luath Blue XTalon 212s

Meet 9 Race 11
Twelve Mile Preserve, 6.2 km

Jim Benton's new map. Quite steep and some confusingly similar hillsides.
No track. A break between mapping outings.

2 PM

Mapping 1:23:33 [1] 4.52 mi (18:29 / mi) +326m 15:06 / mi
shoes: Salomon XA Pro 3D M+ 11.5

Mapping 41:55 [1] 1.08 mi (38:49 / mi) +66m 32:35 / mi
shoes: Salomon XA Pro 3D M+ 11.5

7 PM

Mapping 39:36 [1] 1.47 mi (26:56 / mi) +2m 26:49 / mi
shoes: Luath Blue XTalon 212s

OCIN_Twelve_Mile_Mar_2017_6 Red - Splits

Thursday Mar 9, 2017 #

9 PM

Road running 14:10 1.5 mi (9:27 / mi) +25m 9:00 / mi
ahr:121 max:145

Sunday Mar 5, 2017 #

11 AM

Orienteering race 1:17:31 [3] 5.42 mi (14:18 / mi) +80m 13:41 / mi
shoes: Luath Blue XTalon 212s

Meet 8 Race 10
Armadill-O, km Day 2

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