Training Log Archive: mintoreIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
9 AM
Orienteering race 10:26:42 [3] *** 27.87 mi (22:29 / mi) +1504m 19:15 / mi
shoes: Salomon XA Pro 3D M+ 11.5
Conquer the Crossroads with Aragorn, pt 2
Meet 13 Race 17
Meet 13 Race 17
Orienteering race 59:08 [3] *** 2.97 mi (19:55 / mi) +130m 17:32 / mi
34c shoes: Salomon XA Pro 3D M+ 11.5
Conquer the Crossroads with Aragorn, pt 1
Meet 13 Race 17
Meet 13 Race 17
Wednesday Apr 12, 2017 #
9 PM
Road running 29:02 3.39 mi (8:34 / mi) +13m 8:28 / mi
ahr:133 max:148 shoes: Saucony Guide 10
Tuesday Apr 11, 2017 #
7 PM
Road running 4:23 [3] 0.45 mi (9:45 / mi) +12m 9:00 / mi
shoes: Saucony Guide 10
Sunday Apr 9, 2017 #
8 AM
Orienteering race 21:01 [4] ** 2.4 mi (8:45 / mi) +3m 8:44 / mi
21c shoes: Luath Blue XTalon 212s
Meet 12 Race 15
10 AM
Orienteering race 21:16 [3] *** 2.21 mi (9:37 / mi) +17m 9:24 / mi
16c shoes: Luath Blue XTalon 212s
Meet 12 Race 16
1 PM
Control clearing/setup 32:47 [3] 1.01 mi (32:28 / mi) +4m 32:02 / mi
shoes: Luath Blue XTalon 212s