Training Log Archive: mintoreIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
11 AM
Orienteering race 1:34:37 [3] **** 10.04 km (9:25 / km) +193m 8:36 / km
20c shoes: Blue Xtalon 2017
Q3 US Classic Champs
Meet 30 Race 47
Meet 30 Race 47
Thursday Nov 9, 2017 #
7 PM
Trail running 31:00 3.53 mi (8:46 / mi) +13m 8:40 / mi
ahr:133 max:147
Tuesday Nov 7, 2017 #
8 PM
Road running 44:26 [2] 5.07 mi (8:46 / mi) +36m 8:34 / mi
shoes: Saucony Guide 10
shakeout with A
Monday Nov 6, 2017 #
7 PM
Walk 29:13 [1] 1.56 mi (18:44 / mi) +3m 18:36 / mi
shoes: Saucony Guide 10
rest walk with B followed by elbow exercising
Sunday Nov 5, 2017 #
Orienteering race 1 [2] ***
spiked:29/32c shoes: Saucony Guide 10
Chapel Hill Street O
Meet 29 Race 46
Very fun and grueling effort the day after the goat. Should have been clearable on fresh legs but not today. Made one mistake and after 2.5 h was just trying to mop up the remaining accessible bags the best I could
*counting the distance as running and the controls as orienteering to make my goals work better
Meet 29 Race 46
Very fun and grueling effort the day after the goat. Should have been clearable on fresh legs but not today. Made one mistake and after 2.5 h was just trying to mop up the remaining accessible bags the best I could
*counting the distance as running and the controls as orienteering to make my goals work better
11 AM
Road running (mixed road/trail) 3:59:20 [2] 18.28 mi (13:06 / mi) +365m 12:20 / mi
shoes: Saucony Guide 10
the running log for the Street O
watch was off for about 5 min.
watch was off for about 5 min.