Training Log Archive: mintoreIn the 7 days ending Nov 13, 2017:
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Sunday Nov 12, 2017 #
Event: US Team Fall Training Camp
10 AM
Orienteering race 2:33:27 [2] ***** 11.68 km (13:08 / km) +259m 11:49 / km
spiked:3/14c (injured) shoes: Blue Xtalon 2017
Q3 US Classic Champs
Meet 30 Race 48
This was a mess. Big problems in the final 20% of the long legs. Missed many short legs for a whole range of reasons that I don't want to recount. Injured left foot grated from control 2 onward. Walked/jogged some of the end.
This was a great course; will happily run another if Riley sets. Also loved the terrain's lack of simple ridge features and streams. Mushroomed hillsides rule!
Meet 30 Race 48
This was a mess. Big problems in the final 20% of the long legs. Missed many short legs for a whole range of reasons that I don't want to recount. Injured left foot grated from control 2 onward. Walked/jogged some of the end.
This was a great course; will happily run another if Riley sets. Also loved the terrain's lack of simple ridge features and streams. Mushroomed hillsides rule!
Saturday Nov 11, 2017 #
11 AM
Orienteering race 1:34:37 [3] **** 10.04 km (9:25 / km) +193m 8:36 / km
20c shoes: Blue Xtalon 2017
Q3 US Classic Champs
Meet 30 Race 47
Meet 30 Race 47
Thursday Nov 9, 2017 #
7 PM
Trail running 31:00 3.53 mi (8:46 / mi) +13m 8:40 / mi
ahr:133 max:147
Tuesday Nov 7, 2017 #
8 PM
Road running 44:26 [2] 5.07 mi (8:46 / mi) +36m 8:34 / mi
shoes: Saucony Guide 10
shakeout with A