Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 6, 2018:

activity	#	time	miles		km		+m		load
Mapping	1	2:37:30	5.03	(31:18)	8.1	(19:27)	30		55.1
Orienteering	2	2:37:27	10.27	(15:20)	16.52	(9:32)	198	27c	55.1
Road running	1	43:37	5.12	(8:31)	8.24	(5:18)	24		15.3
Cycling	1	16:06	2.2	(8.2/h)	3.54	(13.2/h)	13		5.6
Total	4	6:14:40	22.62	(16:34)	36.4	(10:18)	265	27c	131.1

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Saturday Jan 6, 2018 #

3 PM

Mapping 2:37:30 [3] 5.03 mi (31:18 / mi) +30m 30:44 / mi

Friday Jan 5, 2018 #

6 PM

Road running 43:37 [3] 5.12 mi (8:31 / mi) +24m 8:24 / mi
shoes: Saucony Guide 10 Late 2017

Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018

1 PM

Orienteering 1:25:04 [3] 5.14 mi (16:34 / mi) +159m 15:06 / mi

OCIN_Timberhill_New_Years_Day_2018_6 Red - Splits

Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering

2 PM

Orienteering 1:12:23 [3] ** 5.13 mi (14:07 / mi) +39m 13:47 / mi
27c shoes: Saucony Guide 10 Late 2017

A goal met (1000c)! Terrain with some controls on a very out of date Marott Park map.

Cycling 16:06 [3] 2.2 mi (8.2 mph) +13m

Bloody cold ride on B's old mountain bike. It hasn't had air in its tires in about 10 years but it inflated. Went with soft tires so I would have a bit of traction. About 10 degrees F is cold enough that ski gloves don't really work for me with the wind chill of riding.

A second goal closed out!

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