Training Log Archive: mintoreIn the 7 days ending Jan 16, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jan 15, 2018 #
9 AM
Orienteering 2:13:59 [2] ** 13.53 km (9:54 / km) +184m 9:16 / km
26c shoes: Blue Xtalon 2017
Sunday Jan 14, 2018 #
8 AM
Warmup-down 10:43 [1] 0.81 mi (13:14 / mi) +14m 12:33 / mi
shoes: Blue Xtalon 2017
Orienteering 1:28:38 [3] 9.88 km (8:58 / km) +152m 8:20 / km
18c shoes: Blue Xtalon 2017
3 PM
Control clearing/setup 31:15 [1] 1.93 km (16:11 / km) +28m 15:06 / km
shoes: Blue Xtalon 2017
7 PM
Jog 37:05 [2] 2.03 mi (18:16 / mi) +29m 17:29 / mi
shoes: Saucony Guide 10 Late 2017
Saturday Jan 13, 2018 #
11 AM
Orienteering 17:31 [3] 0.87 mi (20:02 / mi) +50m 17:00 / mi
Orienteering 1:29:07 [3] 8.85 km (10:04 / km) +183m 9:08 / km
16c shoes: Blue Xtalon 2017
Wednesday Jan 10, 2018 #
6 PM
Road running 50:28 [3] 5.58 mi (9:03 / mi) +22m 8:56 / mi
shoes: Saucony Guide 10 Late 2017