Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 26, 2018:

activity	#	time	miles		km		+m		load
Orienteering	4	2:25:25	12.58	(11:34)	20.24	(7:11)	343	38c	55.0
Stretching	3	35:00							3.5
Warmup-down	2	34:10	2.05	(16:40)	3.3	(10:21)	84		3.4
Road running	2	33:57	4.06	(8:22)	6.53	(5:12)	22		10.1
Treadmill	1	8:00							1.6
Total	8	4:16:32	18.69		30.07		448	38c	73.6
[1-5]	8	4:14:22

1:47

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Sunday Mar 25, 2018 #

12 PM

Road running 21 [3] 0.04 mi (9:23 / mi)

Orienteering race 40:24 [3] **** 3.73 mi (10:50 / mi) +123m 9:49 / mi
shoes: Blue Xtalon 2017

Meet 14 Race 18
JWOC Trials Middle

One of my better attempts at a middle but very frustratingly botched one leg with a 90 error that came from bad map reading.

Middle - Red - JWOC Trials - Splits

Saturday Mar 24, 2018 #

11 AM

Warmup-down 18:35 [1] 0.6 mi (30:58 / mi) +2m 30:35 / mi
shoes: Blue Xtalon 2017

Orienteering race 1:09:58 [3] 6.42 mi (10:54 / mi) +205m 9:55 / mi
21c shoes: Blue Xtalon 2017

Meet 14 Race 17
JWOC Trials Long

2 PM

Orienteering 18:35 [3] 0.6 mi (31:01 / mi) +2m 30:39 / mi

Long - Red - JWOC Trials - Splits

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2

1 PM

Warmup-down 12:00 [1] 1.11 mi (10:49 / mi) +79m 8:51 / mi
shoes: Saucony Guide 10 Late 2017

Warmup-down 3:35 [1] 0.34 mi (10:33 / mi) +3m 10:16 / mi
shoes: Saucony Guide 10 Late 2017

Orienteering race 16:28 [4] **** 1.83 mi (9:00 / mi) +13m 8:49 / mi
17c shoes: Blue Xtalon 2017

Meet 14 Race 16
JWOC Trials Sprint

Sprint - Red - JWOC Trials - Splits

Thursday Mar 22, 2018 #

Stretching 15:00 [1]

rolling heel mostly

Wednesday Mar 21, 2018 #

Stretching 10:00 [1]

Treadmill (Stairmaster) 8:00 [2]

3 PM

Road running 33:36 4.02 mi (8:21 / mi) +22m 8:13 / mi
ahr:140 max:158 shoes: Saucony Guide 10 Late 2017

a moderate run nearly negatively split

Tuesday Mar 20, 2018 #

Stretching 10:00 [1]

various

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