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Training Log Archive: mintore

In the 7 days ending Nov 5, 2018:

activity # timemileskm+mload
  Road running2 2:08:54 13.78(9:21) 22.18(5:49) 13440.6
  Total2 2:08:54 13.78(9:21) 22.18(5:49) 13440.6
  [1-5]2 2:07:46

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Sunday Nov 4, 2018 #

12 PM

Road running 1:02:24 [3] 6.28 mi (9:56 / mi) +90m 9:31 / mi
ahr:135 max:166 shoes: Saucony Guide 2018

Eagle creek with Aragorn but without any controls.

Saturday Nov 3, 2018 #

Event: The Stockville
 

Tuesday Oct 30, 2018 #

5 PM

Road running 1:06:30 intensity: (1:08 @0) + (2:29 @1) + (23:04 @2) + (39:49 @3) 7.5 mi (8:52 / mi) +44m 8:42 / mi
ahr:139 max:146 shoes: Saucony Guide 2018

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