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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 30, 2019:

activity # timemileskm+mload
  Road running4 2:46:33 18.9(8:49) 30.42(5:29) 7147.7
  Orienteering2 1:14:47 6.02(12:25) 9.69(7:43) 11054 /62c87%32.1
  Cycling1 1:09:43 16.12(13.9/h) 25.94(22.3/h) 418.9
  Control clearing/setup2 35:39 1.84(19:22) 2.96(12:02) 467.8
  Weights1 25:003.5
  Trail running1 23:52 3.09(7:43) 4.97(4:48) 112.7
  Jog1 13:18 1.29(10:19) 2.08(6:24)1.5
  Warmup-down1 4:49 0.48(10:02) 0.77(6:14)0.6
  Total8 6:53:41 47.74 76.83 26954 /62c87%114.8
  [1-5]8 6:33:55

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Tuesday Jul 30, 2019 #

12 AM

Road running 1:00:35 intensity: (20 @0) + (4:54 @1) + (13:58 @2) + (23:55 @3) + (17:28 @4) 7.2 mi (8:25 / mi) +19m 8:21 / mi
ahr:143 max:158 shoes: Saucony Guide 2019

Orienteering race 23:01 intensity: (6 @0) + (38 @1) + (3:30 @2) + (11:15 @3) + (7:32 @4) ** 2.9 km (7:57 / km) +18m 7:42 / km
ahr:146 max:160 spiked:14/18c shoes: Inov-8 200s

Meet 25 Race 47

Orienteering race 8:42 intensity: (14 @1) + (18 @2) + (14 @3) + (7:53 @4) + (3 @5) * 1.48 km (5:52 / km) +16m 5:35 / km
ahr:155 max:164 spiked:8/9c shoes: Inov-8 200s

Meet 25 Race 48

Control clearing/setup 14:10 intensity: (2:31 @1) + (5:11 @2) + (6:28 @3) 0.91 mi (15:34 / mi) +20m 14:33 / mi
ahr:137 max:150


Beginner - Splits

Advanced - Splits

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
6 PM

Cycling 1:09:43 intensity: (17:54 @0) + (35:56 @1) + (2:00 @2) + (13:53 @3) 16.12 mi (13.9 mph) +41m
ahr:100 max:134

Saturday Jul 27, 2019 #

Event: OCIN QCARS 4 at Mt Airy Forest
 
Event: 16th World Rogaining Championships
 
8 AM

Warmup-down 4:49 intensity: (19 @0) + (3:55 @1) + (35 @3) 0.48 mi (10:02 / mi)
ahr:108 max:127 shoes: Saucony Guide 2019

Trail running race 23:52 intensity: (2 @0) + (10 @1) + (11 @2) + (6:33 @3) + (16:24 @4) + (32 @5) 3.09 mi (7:43 / mi) +1m 7:43 / mi
ahr:153 max:168 shoes: Saucony Guide 2019

12 PM

Orienteering race 27:36 intensity: (5:00 @2) + (13:36 @3) + (9:00 @4) ** 3.17 km (8:42 / km) +47m 8:07 / km
spiked:18/20c shoes: Inov-8 200s

Meet 24 Race 45

Orienteering race 15:28 intensity: (1:00 @2) + (8:28 @3) + (6:00 @4) * 2.14 km (7:14 / km) +30m 6:46 / km
spiked:14/15c shoes: Inov-8 200s

Meet 24 Race 46

Control clearing/setup 21:29 [2] 0.93 mi (23:06 / mi) +26m 21:16 / mi
shoes: Inov-8 200s


OCIN_Mt_Airy_QCARS4_Jul_2019_1 Easy - Splits

OCIN_Mt_Airy_QCARS4_Jul_2019_2 Hard - Splits

Friday Jul 26, 2019 #

Weights 25:00 intensity: (15:00 @1) + (10:00 @2)

1 AM

Jog 13:18 intensity: (23 @0) + (11:56 @1) + (29 @2) + (30 @3) 1.29 mi (10:19 / mi)
ahr:114 max:132 shoes: Saucony Guide 2019

Road running 28:34 intensity: (9 @0) + (47 @1) + (9:35 @2) + (16:01 @3) + (2:02 @4) 3.42 mi (8:21 / mi) +12m 8:16 / mi
ahr:142 max:153 shoes: Saucony Guide 2019

Thursday Jul 25, 2019 #

1 AM

Road running 38:58 intensity: (20 @0) + (5:56 @1) + (27:36 @2) + (4:56 @3) + (10 @4) 4.28 mi (9:06 / mi) +21m 8:58 / mi
ahr:131 max:156 shoes: Saucony Guide 2019

With A. This was like running with one lung, given the pollen but it was still an order of magnitude better in feel from yesterday. A bit quicker, a bit closer to normal HR but going much harder would not have been easy.

Wednesday Jul 24, 2019 #

1 AM

Road running 38:26 intensity: (13 @0) + (6:19 @1) + (25:52 @2) + (2:29 @3) + (3:31 @4) + (2 @5) 4.0 mi (9:37 / mi) +18m 9:29 / mi
ahr:133 max:164 shoes: Saucony Guide 2019

Just trying to get moving after travellng. Too many days off in a row and wicked allergen levels made this a reckoning. I felt better in the second half but better was no shade of good.

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