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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 26, 2020:

activity # timemileskm+mload
  Orienteering1 2:25:52 5.15(28:19) 8.29(17:36) 22112c29.2
  Cycling1 1:43:18 27.72(16.1/h) 44.61(25.9/h) 7618.4
  Walk2 1:34:29 4.04(23:23) 6.5(14:32) 1419.3
  Road running2 1:21:05 8.77(9:15) 14.11(5:45) 3420.1
  Trail running1 37:50 3.2(11:49) 5.15(7:21) 148.1
  Hiking1 17:13 0.33(51:53) 0.53(32:14) 153.5
  Stretching1 7:000.7
  Total7 8:06:47 49.21 79.2 37412c99.2
  [1-5]7 7:58:46

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Tuesday May 26, 2020 #

9 PM

Walk 39:29 [3] 2.04 mi (19:21 / mi) +14m 18:58 / mi
shoes: Brooks Adrenaline

Monday May 25, 2020 #

Stretching 7:00 [1]

Walk 55:00 [1] 2.0 mi (27:30 / mi)
shoes: Brooks Adrenaline

8 PM

Road running 36:40 intensity: (2 @0) + (7:15 @1) + (19:25 @2) + (9:29 @3) + (29 @4) 4.05 mi (9:03 / mi) +17m 8:56 / mi
ahr:132 max:151 shoes: Brooks Adrenaline

Hot and very humid after the T-storm

Sunday May 24, 2020 #

6 PM

Cycling 1:43:18 intensity: (2:19 @0) + (48:43 @1) + (34:21 @2) + (16:33 @3) + (1:22 @4) 27.72 mi (16.1 mph) +76m
ahr:124 max:156

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
2 PM

Hiking 17:13 intensity: (5:01 @0) + (3:15 @1) + (8:57 @3) 0.33 mi (51:53 / mi) +15m 45:37 / mi
ahr:88 max:107

Orienteering 2:25:52 intensity: (13 @0) + (1:12:58 @1) + (37:28 @2) + (26:54 @3) + (8:19 @4) 8.29 km (17:36 / km) +221m 15:32 / km
ahr:127 max:159 12c shoes: VJ Falcon 6

A pretty decent outing to check out Martin State Forest with Aragorn. Cranked out a contours and KP veg map, plus the OSM roads/trails beginning the evening before. Vegetation was ok, not perfect but usually close enough and would be correct per local standards if it wasn't very late spring/summer. Some nice rock features and streams, more interesting than I had anticipated. Made some mistakes and had some parts where I let the green eat away at my enthusiasm. Lots of poison ivy.

10 ticks; strangely, Aragorn had none. Apparently, he still had permethrin in his clothes.

Left biodegradable tapes for the course (as we did at Frog Pond Ridge).

Friday May 22, 2020 #

5 PM

Trail running 37:50 intensity: (21 @0) + (9:06 @1) + (18:11 @2) + (10:12 @3) 3.2 mi (11:49 / mi) +14m 11:40 / mi
ahr:129 max:148 shoes: Inov-8 200s

Dizziness, again. Seems to happen most frequently on trails with lots of head motion. Also tripped by a 3" stump; managed to jam my hand past a log to break the fall onto the rocky surface (win), but apparently lightly sprained my right index finger. Swelling is going down 3 days out. A bit grumpy at the end of it all.

Thursday May 21, 2020 #

6 PM

Road running 44:25 intensity: (5 @0) + (4:43 @1) + (16:33 @2) + (23:04 @3) 4.72 mi (9:25 / mi) +17m 9:18 / mi
ahr:135 max:147 shoes: Brooks Adrenaline

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