Hiking17:13 0.33 mi (51:53 / mi) +15m45:37 / mi ahr:88 max:107
Orienteering2:25:52 8.29 km (17:36 / km) +221m15:32 / km ahr:127 max:159 12c shoes: VJ Falcon 6
A pretty decent outing to check out Martin State Forest with Aragorn. Cranked out a contours and KP veg map, plus the OSM roads/trails beginning the evening before. Vegetation was ok, not perfect but usually close enough and would be correct per local standards if it wasn't very late spring/summer. Some nice rock features and streams, more interesting than I had anticipated. Made some mistakes and had some parts where I let the green eat away at my enthusiasm. Lots of poison ivy.
10 ticks; strangely, Aragorn had none. Apparently, he still had permethrin in his clothes.
Left biodegradable tapes for the course (as we did at Frog Pond Ridge).
Trail running37:50 3.2 mi (11:49 / mi) +14m11:40 / mi ahr:129 max:148 shoes: Inov-8 200s
Dizziness, again. Seems to happen most frequently on trails with lots of head motion. Also tripped by a 3" stump; managed to jam my hand past a log to break the fall onto the rocky surface (win), but apparently lightly sprained my right index finger. Swelling is going down 3 days out. A bit grumpy at the end of it all.