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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 30, 2020:

activity # timemileskm+mload
  Cycling2 3:36:02 58.14(16.1/h) 93.57(26.0/h) 16730.7
  Orienteering1 3:15:46 9.05(21:38) 14.56(13:26) 42113c38.2
  Walk3 2:25:16 6.4(22:42) 10.3(14:06) 2524.4
  Road running2 1:11:55 8.19(8:47) 13.18(5:27) 3720.7
  Stretching1 7:000.7
  Warmup-down1 31 0.04(12:25) 0.07(7:43)0.1
  Total8 10:36:30 81.82 131.68 65013c114.7
  [1-5]8 10:17:14

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Saturday May 30, 2020 #

2 PM

Orienteering 3:15:46 intensity: (5:47 @0) + (1:41:09 @1) + (42:55 @2) + (32:11 @3) + (13:44 @4) *** 14.56 km (13:26 / km) +421m 11:45 / km
ahr:124 max:158 13c shoes: VJ Falcon 6

Friday May 29, 2020 #

5 PM

Walk 50:47 [1] 2.36 mi (21:31 / mi) +11m 21:13 / mi
ahr:64 max:64 shoes: Brooks Adrenaline

8 PM

Road running 35:15 intensity: (6 @0) + (3:18 @1) + (5:24 @2) + (19:23 @3) + (7:04 @4) 4.14 mi (8:31 / mi) +20m 8:23 / mi
ahr:141 max:156 shoes: Brooks Adrenaline

Wednesday May 27, 2020 #

6 PM

Cycling 1:52:44 intensity: (10:55 @0) + (1:24:47 @1) + (14:04 @2) + (2:58 @3) 30.42 mi (16.2 mph) +91m
ahr:113 max:138

Warmup-down 31 intensity: (7 @0) + (10 @1) + (14 @3) 0.04 mi (12:25 / mi)
ahr:90 max:104

Tuesday May 26, 2020 #

9 PM

Walk 39:29 [3] 2.04 mi (19:21 / mi) +14m 18:58 / mi
shoes: Brooks Adrenaline

Monday May 25, 2020 #

Stretching 7:00 [1]

Walk 55:00 [1] 2.0 mi (27:30 / mi)
shoes: Brooks Adrenaline

8 PM

Road running 36:40 intensity: (2 @0) + (7:15 @1) + (19:25 @2) + (9:29 @3) + (29 @4) 4.05 mi (9:03 / mi) +17m 8:56 / mi
ahr:132 max:151 shoes: Brooks Adrenaline

Hot and very humid after the T-storm

Sunday May 24, 2020 #

6 PM

Cycling 1:43:18 intensity: (2:19 @0) + (48:43 @1) + (34:21 @2) + (16:33 @3) + (1:22 @4) 27.72 mi (16.1 mph) +76m
ahr:124 max:156

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