In the 7 days ending May 30, 2020:
Orienteering 3:15:46 intensity: (5:47 @0) + (1:41:09 @1) + (42:55 @2) + (32:11 @3) + (13:44 @4) *** 14.56 km (13:26 / km) +421m 11:45 / km ahr:124 max:158 13c shoes: VJ Falcon 6
Walk 50:47 [1] 2.36 mi (21:31 / mi) +11m 21:13 / mi ahr:64 max:64 shoes: Brooks Adrenaline
Road running 35:15 intensity: (6 @0) + (3:18 @1) + (5:24 @2) + (19:23 @3) + (7:04 @4) 4.14 mi (8:31 / mi) +20m 8:23 / mi ahr:141 max:156 shoes: Brooks Adrenaline
Cycling 1:52:44 intensity: (10:55 @0) + (1:24:47 @1) + (14:04 @2) + (2:58 @3) 30.42 mi (16.2 mph) +91m ahr:113 max:138
Warmup-down 31 intensity: (7 @0) + (10 @1) + (14 @3) 0.04 mi (12:25 / mi) ahr:90 max:104
Walk 39:29 [3] 2.04 mi (19:21 / mi) +14m 18:58 / mi shoes: Brooks Adrenaline
Stretching 7:00 [1]
Walk 55:00 [1] 2.0 mi (27:30 / mi) shoes: Brooks Adrenaline
Road running 36:40 intensity: (2 @0) + (7:15 @1) + (19:25 @2) + (9:29 @3) + (29 @4) 4.05 mi (9:03 / mi) +17m 8:56 / mi ahr:132 max:151 shoes: Brooks Adrenaline
Cycling 1:43:18 intensity: (2:19 @0) + (48:43 @1) + (34:21 @2) + (16:33 @3) + (1:22 @4) 27.72 mi (16.1 mph) +76m ahr:124 max:156
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