6 PM
Road running 6:03 0.64 mi (9:27 / mi)
ahr:130 max:143 shoes: Saucony Guide 2020
Road running 35:54 3.64 mi (9:52 / mi)
ahr:135 max:153 shoes: Saucony Guide 2020
Road running 6:34 0.54 mi (12:10 / mi) +4m 11:52 / mi
ahr:121 max:127 shoes: Saucony Guide 2020
Stretching 13:00 [3] 0.12 mi (1:48:24 / mi)
Stretching 2:03 [3] 0.02 mi (2:06:53 / mi)