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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 29, 2020:

activity # timemileskm+mload
  Road running3 2:11:09 13.93(9:25) 22.42(5:51) 5842.7
  Control clearing/setup1 1:04:41 2.03(31:52) 3.27(19:48) 5415.1
  Cycling1 1:01:32 14.95(14.6/h) 24.05(23.5/h) 5321.5
  Orienteering1 39:44 3.25(12:14) 5.23(7:36) 9921.1
  Swimming 1 35:00 0.31(1:52:39) 0.5(1:10:00)7.0
  Total6 5:32:06 34.47(9:38) 55.47(5:59) 264107.4
  [1-5]6 5:19:33

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Saturday Aug 29, 2020 #

Event: 2020 Chase the Rabbit-Bunny OLOU
 
Event: Billygoat / DIY Goat, Mountain Lakes
 
10 AM

Orienteering 14:11 intensity: (10 @0) + (52 @1) + (2:30 @2) + (3:51 @3) + (6:48 @4) 1.2 mi (11:49 / mi) +34m 10:53 / mi
ahr:145 max:160 shoes: VJ Falcon 6

Orienteering 25:33 intensity: (1 @0) + (6 @1) + (36 @2) + (5:33 @3) + (15:17 @4) + (4:00 @5) 2.05 mi (12:28 / mi) +66m 11:20 / mi
ahr:154 max:167 shoes: VJ Falcon 6

Control clearing/setup 1:04:41 intensity: (11:42 @0) + (13:28 @1) + (30 @2) + (39:01 @3) 2.03 mi (31:52 / mi) +54m 29:25 / mi
ahr:87 max:130 shoes: VJ Falcon 6


Chase the Bunny - Splits

Chase the Rabbit - Splits

Thursday Aug 27, 2020 #

6 PM

Road running 1:00:00 intensity: (29 @0) + (22:28 @1) + (11:54 @2) + (18:57 @3) + (5:13 @4) + (59 @5) 6.0 mi (10:00 / mi) +22m 9:53 / mi
ahr:132 max:164 shoes: Saucony Guide 2020

Wednesday Aug 26, 2020 #

6 PM

Cycling 1:01:32 [3] 14.95 mi (14.6 mph) +53m

Tuesday Aug 25, 2020 #

8 PM

Road running 20:18 intensity: (7 @0) + (46 @1) + (4:35 @2) + (12:27 @3) + (2:23 @4) 2.3 mi (8:50 / mi) +17m 8:38 / mi
ahr:140 max:157 shoes: Saucony Guide 2020

Monday Aug 24, 2020 #

7 PM

Road running 50:51 intensity: (4 @0) + (1:07 @1) + (5:17 @2) + (28:37 @3) + (15:46 @4) 5.63 mi (9:02 / mi) +18m 8:57 / mi
ahr:144 max:158 shoes: Saucony Guide 2020

Sunday Aug 23, 2020 #

3 PM

Swimming 35:00 [2] 0.5 km (1:10:00 / km)

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