Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 9, 2020:

activity	#	time	miles		km		+m				load
Orienteering	1	2:20:37	7.76	(18:07)	12.49	(11:16)	230	15 /	19c	78%	49.2
Road running	3	2:18:44	14.89	(9:19)	23.96	(5:47)	53				48.6
Walk	2	54:19	3.03	(17:57)	4.87	(11:09)	17				14.7
Warmup-down	2	16:31	1.41	(11:41)	2.28	(7:15)	2				5.8
Total	6	5:50:11	27.09	(12:56)	43.6	(8:02)	301	15 /	19c	78%	118.3

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Sunday Nov 8, 2020 #

Event: SMOC Bishop Lake

11 AM

Warmup-down 6:44 [3] 0.51 mi (13:05 / mi)

Orienteering race 2:20:37 [3] *** 7.76 mi (18:07 / mi) +230m 16:36 / mi
spiked:15/19c

Bishop Lake

Great course set by Igor. Liked the challenges and the length. Lost focus a couple of times, drifting off bearing, sometimes rescuing it and sometimes just drifting. Blew up 2 controls, C11 by not judging distance/getting on the wrong ridge and painfully fighting my way back. C17 by going high and low but never seeing this devious bag. After the 10k the day before, I was pretty wrecked after this race. Not really happy with my pace in the woods, but it was probably the best for rusty-O.

Nice to have some conversations afterwards in our distanced worlds.

Saturday Nov 7, 2020 #

7 AM

Warmup-down 9:47 [3] 0.9 mi (10:52 / mi) +2m 10:47 / mi

Road running 47:38 [3] 6.06 mi (7:52 / mi) +18m 7:47 / mi
shoes: Saucony Guide 2020

Thursday Nov 5, 2020 #

6 PM

Walk 37:05 [3] 2.03 mi (18:18 / mi) +17m 17:51 / mi

Wednesday Nov 4, 2020 #

8 AM

Walk 17:14 [1] 1.0 mi (17:14 / mi)

6 PM

Road running 39:26 [3] 3.68 mi (10:43 / mi) +14m 10:35 / mi
shoes: Saucony Guide 2020

Tuesday Nov 3, 2020 #

6 PM

Road running 51:40 [3] 5.15 mi (10:02 / mi) +21m 9:55 / mi
shoes: Saucony Guide 2020

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