Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 17, 2021:

activity # timemileskm+mload
  Orienteering3 14:03:56 35.41(23:50) 56.99(14:48) 193430c308.8
  Road running1 54:28 5.26(10:21) 8.47(6:26) 2215.2
  Walk1 39:00 1.7(22:56) 2.74(14:15)3.9
  Weights1 25:125.1
  Cycling1 15:20 3.0(11.7/h) 4.83(18.9/h)1.3
  Warmup-down1 13:36 0.47(29:13) 0.75(18:09) 81.8
  Total6 16:31:32 45.84 73.77 196430c336.2
  [1-5]6 16:08:40

«»
12:27
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 17, 2021 #

9 AM

Orienteering race 9:07:21 [3] 34.79 km (15:44 / km) +1379m 13:08 / km
shoes: Red Xtalon 212s

CtC rogaine
6 PM

Orienteering 3:20:16 [3] 12.78 km (15:40 / km) +302m 14:01 / km
30c shoes: Red Xtalon 212s

CtC rogaine pt 2

Thursday Apr 15, 2021 #

6 PM

Road running 54:28 intensity: (3:32 @0) + (4:14 @1) + (21:54 @2) + (18:49 @3) + (5:19 @4) + (40 @5) 5.26 mi (10:21 / mi) +22m 10:13 / mi
ahr:129 max:164 shoes: Saucony Guide 2020

Tuesday Apr 13, 2021 #

6 PM

Cycling 15:20 intensity: (9:01 @0) + (3:34 @1) + (2:45 @3) 3.0 mi (11.7 mph)
ahr:92 max:109

Weights 25:12 intensity: (6:48 @0) + (5:19 @1) + (13:05 @3)
ahr:88 max:119

Monday Apr 12, 2021 #

6 PM

Walk 39:00 [1] 1.7 mi (22:56 / mi)

Sunday Apr 11, 2021 #

8 AM

Warmup-down 9:41 intensity: (3:09 @0) + (3:44 @1) + (52 @2) + (1:56 @3) 0.31 mi (30:48 / mi) +8m 28:28 / mi
ahr:102 max:142

Orienteering race 1:36:19 intensity: (2:17 @1) + (7:36 @2) + (28:04 @3) + (56:47 @4) + (1:35 @5) 9.41 km (10:14 / km) +253m 9:01 / km
ahr:149 max:167

Warmup-down 1:19 intensity: (16 @0) + (38 @1) + (25 @2) 0.05 mi (26:10 / mi)
ahr:116 max:133

Warmup-down 1:27 intensity: (3 @0) + (41 @1) + (37 @2) + (6 @3) 0.04 mi (35:21 / mi)
ahr:119 max:133

Warmup-down 1:09 intensity: (3 @0) + (21 @1) + (38 @2) + (7 @3) 0.06 mi (19:17 / mi)
ahr:125 max:139


Red - Splits

« Earlier | Later »