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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 29:

activity # timemileskm+mload
  Orienteering1 2:39:57 6.74(23:44) 10.85(14:45) 24716c70.0
  Road running2 1:56:41 10.7(10:54) 17.22(6:47) 4231.0
  Walk2 1:54:30 4.83(23:42) 7.77(14:44)40.1
  Control clearing/setup1 53:07 3.01(17:39) 4.84(10:58) 768.9
  Weights1 42:599.5
  Cycling2 19:54 2.0 3.222.2
  Total7 8:27:08 27.28 43.9 36516c161.7
  [1-5]7 7:56:52

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Friday May 28 #

7 PM

Cycling 10:52 intensity: (5:47 @0) + (4 @1) + (5:01 @3)
ahr:87 max:98

Thursday May 27 #

6 PM

Road running 1:02:23 intensity: (1:54 @0) + (11:18 @1) + (10:16 @2) + (33:16 @3) + (5:39 @4) 5.68 mi (10:59 / mi) +20m 10:52 / mi
ahr:132 max:155 shoes: Saucony Guide 2021 Gray

Wednesday May 26 #

6 PM

Walk 49:33 [3] 2.0 mi (24:46 / mi)
shoes: Saucony Guide 2020

Tuesday May 25 #

10 AM

Walk 1:04:57 [3] 2.83 mi (22:57 / mi)
shoes: Saucony Guide 2020

6 PM

Cycling 9:02 intensity: (6:50 @0) + (1:10 @1) + (1:02 @3) 2.0 mi (13.3 mph)
ahr:92 max:102

Weights 42:59 intensity: (10:28 @0) + (7:32 @1) + (24:59 @3)
ahr:85 max:117

Monday May 24 #

6 PM

Road running 54:18 intensity: (32 @0) + (14:29 @1) + (16:23 @2) + (22:52 @3) + (2 @4) 5.02 mi (10:49 / mi) +23m 10:40 / mi
ahr:132 max:150 shoes: Saucony Guide 2020

Sunday May 23 #

12 PM

Orienteering 2:39:57 intensity: (7 @0) + (9:58 @1) + (38:09 @2) + (50:14 @3) + (41:50 @4) + (19:39 @5) **** 10.85 km (14:45 / km) +247m 13:14 / km
ahr:146 max:175 16c shoes: Red Xtalon 212s

Bradford Woods Red

More like a purple course.

Messed up the first common control in the sand hills (C3); came in W and was fixated on the wrong reentrant. Off on C5 (also veering L) but clued in a bit better, and C6 which was in a vague rose patch. Then good until missing controls 10. I never noticed that C8 had the wrong box. When 11 was missing too, I pained a bit about it but knew I was in the correct place, so I just finished the course realizing that it might not all be there. Great navigational practice for a very rusty brain. Happy with C4 on.

Control clearing/setup 53:07 intensity: (4:38 @0) + (29:32 @1) + (4:54 @2) + (13:41 @3) + (22 @4) 3.01 mi (17:39 / mi) +76m 16:22 / mi
ahr:109 max:151 shoes: Red Xtalon 212s

some fixups before the race and clearing after

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