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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 19:

activity # timemileskm+mload
  Mapping1 4:00:00 3.5(1:08:34) 5.63(42:36)24.0
  Orienteering1 2:01:33 6.45(18:51) 10.38(11:43) 20243c53.8
  Weights2 1:05:10 1.03 1.6610.9
  Trail running1 1:02:54 4.63(13:35) 7.45(8:27) 5511.9
  Control clearing/setup1 52:02 1.57(33:08) 2.53(20:35) 186.2
  Walk1 32:04 1.7(18:52) 2.74(11:43)2.5
  Road running1 28:22 3.16(8:59) 5.09(5:35) 169.3
  Cycling1 9:15 2.0(13.0/h) 3.22(20.9/h)0.3
  Total8 10:11:20 24.04 38.69 29143c118.9
  [1-5]8 9:36:18

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Saturday Jun 19 #

Mapping 4:00:00 [1] 3.5 mi (1:08:34 / mi)

cool creek field checking, part one of likely 3 to get the map to a workable point

Friday Jun 18 #

6 PM

Walk 32:04 intensity: (7:05 @0) + (24:59 @1) 1.7 mi (18:52 / mi)
ahr:82 max:117 shoes: Saucony Guide 2020

Thursday Jun 17 #

Weights 30:00 [2]

6 PM

Cycling 9:15 intensity: (8:11 @0) + (8 @1) + (56 @3) 2.0 mi (13.0 mph)
ahr:90 max:99

Wednesday Jun 16 #

6 PM

Trail running 1:02:54 intensity: (1:38 @0) + (24:02 @1) + (23:16 @2) + (13:58 @3) 4.63 mi (13:35 / mi) +55m 13:06 / mi
ahr:126 max:148 shoes: Saucony Guide 2021 Gray

Tuesday Jun 15 #

6 PM

Road running 28:22 intensity: (7 @0) + (47 @1) + (7:01 @2) + (17:41 @3) + (2:46 @4) 3.16 mi (8:59 / mi) +16m 8:50 / mi
ahr:141 max:157 shoes: Saucony Guide 2021 Gray

Weights 35:10 intensity: (8:57 @0) + (17:12 @1) + (9:01 @3) 1.03 mi (34:11 / mi)
ahr:96 max:118

Sunday Jun 13 #

11 AM

Orienteering 1:35:01 intensity: (3 @0) + (7:37 @1) + (14:45 @2) + (36:55 @3) + (33:15 @4) + (2:26 @5) 4.91 mi (19:21 / mi) +151m 17:40 / mi
ahr:144 max:166 27c shoes: Red Xtalon 212s

Orienteering 26:32 intensity: (47 @2) + (6:58 @3) + (15:57 @4) + (2:50 @5) 1.54 mi (17:14 / mi) +51m 15:37 / mi
ahr:154 max:167 16c shoes: Red Xtalon 212s

3 PM

Control clearing/setup 52:02 intensity: (9:01 @0) + (33:16 @1) + (3:51 @2) + (5:54 @3) 1.57 mi (33:08 / mi) +18m 32:01 / mi
ahr:108 max:148 shoes: Red Xtalon 212s

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