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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 26, 2023:

activity # timemileskm+mload
  Orienteering2 3:03:40 10.35(17:45) 16.66(11:02) 15635 /48c72%53.6
  Cycling2 43:04 12.2(17.0/h) 19.63(27.4/h)7.0
  Treadmill1 30:00 3.24(9:16) 5.21(5:45)12.3
  Control clearing/setup1 28:15 1.39(20:19) 2.24(12:38)11c5.7
  Total6 4:44:59 27.18(10:29) 43.74(6:31) 15635 /59c59%78.6
  [1-5]6 4:32:37

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

12 PM

Orienteering race 1:30:35 intensity: (1:19 @0) + (25:02 @1) + (28:16 @2) + (34:42 @3) + (1:16 @4) *** 8.58 km (10:34 / km) +3m 10:33 / km
ahr:130 max:151 spiked:19/27c shoes: Inov 235

New map - Celery Bog in West Lafayete

Much harder and more physical terrain than I expected; blow downs scrappy fields and tight forest, combined with trails and opener woods.
4 PM

Control clearing/setup 28:15 [2] 1.39 mi (20:19 / mi)
11c shoes: Inov 235


Red - Splits

Saturday Feb 25, 2023 #

12 PM

Orienteering race 1:33:05 intensity: (30 @0) + (7:18 @1) + (23:46 @2) + (40:17 @3) + (20:37 @4) + (37 @5) *** 8.08 km (11:31 / km) +153m 10:31 / km
ahr:140 max:166 spiked:16/21c shoes: Inov 235

Soooo nice to be back here. Dylan's course was a good challenge. Made a few larger mistakes, biggest being not trusting myself on 15 which cost a lot of time. Reading ahead was a little bit better than the recent past. I need more Str8 compass practice and to do as much as I can to keep longer legs simple.

OCIN_Hueston_Woods_TROL-WARS_14_Feb_2023_6 Red - Splits

Thursday Feb 23, 2023 #

7 PM

Cycling 10:04 intensity: (7:33 @0) + (1:22 @1) + (1:09 @3) 3.0 mi (17.9 mph)
ahr:93 max:102

Wednesday Feb 22, 2023 #

7 PM

Treadmill 30:00 intensity: (1:52 @1) + (3:25 @2) + (17:12 @3) + (4:50 @4) + (2:41 @5) 3.24 mi (9:16 / mi)
ahr:78 max:167 shoes: Saucony Guide 2023

Monday Feb 20, 2023 #

7 PM

Cycling 33:00 intensity: (3:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) 9.2 mi (16.7 mph)
ahr:88 max:136

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