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Training Log Archive: Jay-T

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 23:55 3.11(7:42) 5.0(4:47) 69
  Total1 23:55 3.11(7:42) 5.0(4:47) 69

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Mo

Monday Feb 24, 2014 #

Note

Alerted to the fact that I am at the lofty position of 56th in the rankings. Undeniably grossly over-ranked but nevertheless that must be an all time high.
C • No more than you deserve 4
7 PM

Running 23:55 [3] 5.0 km (4:47 / km) +69m 4:28 / km
shoes: Nike Dart

A very brief and muddy outing alongside the M8 with my headtorch (impressively still with at least 50% charge remaining following the BNC - evidently can't have had it on the highest setting enough!)

http://connect.garmin.com/dashboard?cid=3506762

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