Training Log Archive: Jay-TIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
WU/WD 11:41 [3] 1.47 km (7:57 / km) +14m 7:35 / km
shoes: Integrator August 2017
11 AM
Orienteering race 1:19:02 [3] 12.54 km (6:18 / km) +104m 6:03 / km
ahr:159 max:190 shoes: Integrator August 2017
Pembrey
Straightforward course to avoid the (rather horrific) brambles. All about the running and on tired legs this was never going to go especially well. Struggled around as best I could. Could have saved time in a few places but no real errors. Pace gradually dropped throughout and shattered at the end.
http://www.sboc.routegadget.co.uk/rg2/#18&cour...
Straightforward course to avoid the (rather horrific) brambles. All about the running and on tired legs this was never going to go especially well. Struggled around as best I could. Could have saved time in a few places but no real errors. Pace gradually dropped throughout and shattered at the end.
http://www.sboc.routegadget.co.uk/rg2/#18&cour...
Saturday Feb 24, 2018 #
WU/WD 7:11 [3] 0.95 km (7:34 / km) +17m 6:56 / km
shoes: Integrator August 2017
7 PM
Orienteering race 1:33:11 [3] 13.39 km (6:58 / km) +131m 6:38 / km
ahr:165 max:186 shoes: Integrator August 2017
Merthyr Mawr
This was a decent run; enjoyable. The area was great and my body and torch both behaved well (morning walk and sizeable quiche lunch). Sadly the planning - with multiple long legs parallel to the path system - made the navigation easier than it could have been which prevented me from finishing a little higher up the results list than I did. Still not a bad result. Ran the whole course without seeing anyone else and first finisher on M21 (for the third consecutive year).
#8 Slightly confused by wood in marsh which I hadn't spotted - hesitant [20]
#12 Possibly could have saved some climb early in leg, no disasters though.
#14 Hesitant after struggling to pick out path vs bare sand. Unsure of how far I'd gone, overshot [90]
#17 Oversimplified, crossed fence unnecessarily and had to correct [20]
#20 Lost path after yurts and had to push back to it through green [20]
#21 Left of line and stuck in green [30]
14 of 23 149% GG
http://www.sboc.routegadget.co.uk/rg2/#17&cour...
This was a decent run; enjoyable. The area was great and my body and torch both behaved well (morning walk and sizeable quiche lunch). Sadly the planning - with multiple long legs parallel to the path system - made the navigation easier than it could have been which prevented me from finishing a little higher up the results list than I did. Still not a bad result. Ran the whole course without seeing anyone else and first finisher on M21 (for the third consecutive year).
#8 Slightly confused by wood in marsh which I hadn't spotted - hesitant [20]
#12 Possibly could have saved some climb early in leg, no disasters though.
#14 Hesitant after struggling to pick out path vs bare sand. Unsure of how far I'd gone, overshot [90]
#17 Oversimplified, crossed fence unnecessarily and had to correct [20]
#20 Lost path after yurts and had to push back to it through green [20]
#21 Left of line and stuck in green [30]
14 of 23 149% GG
http://www.sboc.routegadget.co.uk/rg2/#17&cour...
9 PM
WU/WD 2:45 [2] 0.42 km (6:33 / km)
shoes: Integrator August 2017
Thursday Feb 22, 2018 #
6 PM
Orienteering 57:59 [3] 7.16 km (8:06 / km) +127m 7:26 / km
ahr:154 max:173 shoes: Integrator August 2017
Back to Tankersley for some night-o training. Mostly new sites but when I did revisit those from the event the tags were still in place...
Tuesday Feb 20, 2018 #
Note
Back south but not in time for orch.
Monday Feb 19, 2018 #
5 PM
Running 24:11 [3] 4.85 km (4:59 / km) +35m 4:49 / km
ahr:138 max:160 shoes: Reebok
Along the Clyde briefly in new trainers.