Training Log Archive: Llama HarmerIn the 7 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Feb 27, 2011 #
5 PM
Swim (Ocean) 20:00 [3]
Swim at Coogee
Saturday Feb 26, 2011 #
9 AM
Spinning 45:00 [4]
2 PM
Run 1:00:38 [3]
Western Sydney Park, marking an orienteering course with Andy. So hot!
Friday Feb 25, 2011 #
1 PM
Swim (Swimming in the Ocean) 20:00 [3]
Balmoral Beach
4 PM
Gym 35:00 [3]
Norths Gym. Weights - Legs, Bum, Abs
Thursday Feb 24, 2011 #
4 PM
Yoga 1:15:00 [1]
Wednesday Feb 23, 2011 #
6 PM
Orienteering race (Sydney Summer Series) 43:00 [5] ***
spiked:16/17c
Olympic Park summer series. Legs felt tired. Made a big mistake at one control
Run warm up/down 10:00 [2]
Tuesday Feb 22, 2011 #
1 PM
Run 47:19 [3]
Run around Tunks Park. Got completely soaked
6 PM
Spinning 45:00 [4]