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Training Log Archive: The Elk

In the 1 days ending Jun 21, 2011:

activity # timemileskm+m
  Running1 1:00:00 2.8 4.5
  Total1 1:00:00 2.8 4.5

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Tu

Tuesday Jun 21, 2011 #

Running intervals 40:00 [3] 4.5 km (8:53 / km)
shoes: Nike running shoes

Intervals with running club. 5 x 800m with 90 seconds rest
Wasnt really trying, one eye on my knee and the other on eyoc so nothing special. all about 3:05 give or take. Then some speed workafter which i enjoyed.
Knee was 100% apart from jogging home again so i just walked but well happy with it, still stretching it.

Running warm up/down 20:00 [3]
shoes: Nike running shoes

jog to and from training plus drills

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